Chez FitMercy

When we talk of personality, we are referring to who you really are , what stuff you are made of, what you do as habit or attitude effortlessly or sometimes without thinking. For example you can never advise an extrovert to start talking because it is done without thinking neither will you force an introvert to socialize since he won't bulge. In the psychological world, they have a lot of classifications that I am not delving into in this post. I will be referring you to some quiz (at the end of the post) where you can find out where you belong and what you can do to help achieve your healthy goals. Did you wake up 4:30am everyday to get some runs in and after a week you were either exhausted, bored and uninterested in it any longer? Were you in a monthly challenge and your schedule did not see the light of the 5th day? Have you tried Yoga and you wondered what the slow motion is all about? Did you register in a gym at the beginning of a year and you wondered why t

I used to hate spinach (saw it more as a detox) as a veggie option for a long time until recently when I made it work for me and it had been yielding without tummy bugs. I grew up to not only steam spinach but blanch it if you ask and I get all manners of tummy troubles a day after, so I grew to dislike spinach. As a student I met some ibo girls that made me love ugwu (pumpkin leaves) and so I discarded spinach but during the dry seasons, ugwu is so untouchable. All these pushed me into finding a way out, so I can eat my spinach with all its nutrients intact and not having to frequent the bathroom 12 hours after. I got some spinach from the garden on Saturday and I wanted to just share what I did with it. Fresh spinach from garden Ingredients 1. 2 handful of Spinach (preferably baby spinach) 2. Red Oil (be careful because 1tbsp of Palm oil is 120 calories, add as desired) 3. 2 Ripe tomatoes 4. 3 Hot Scotch Bonnet pepper (Rodo) 5. 1 big ball of red onion 6. 1 smok

I love cooking.  I love learning new cooking tips. I love trying new recipes. I think it could be responsible for my tendency to overeat. I love the food I cook or let me just say I love eating food, good foods, delicious food. Can I say I lack self control? Or all these episodes of overeating even after intermittent fasting is emotional in nature? I have tried 5-6 meals a day and I ended up overweight and now I am doing intermittent fasting still I tend to overeat at my non-fasting window or days. The question I am asking myself today is this: AM I AN EMOTIONAL EATER? Whenever you eat outside hunger it can be defined as emotional eating. Anytime you eat to soothe yourself or suppress a negative emotion e.g. anger, sadness, or even boredom you are emotionally eating.  I am aware of this but I seem not to be able to help myself when the eating starts but I try that it doesn't spin out of control, at least I am sure to get it curbed within 24 hours,