Chez FitMercy

This week had not been really interesting save the surprise birthday party I was at on Monday 20th. On the healthy lifestyle road, I can say this week was a bore. I tried working out but the morale was just not there (always remember that this happens a lot along your journey to success). Well, I needed to something interesting for this week's post and voila  - "clutters and de-cluttering" . We have all had to battle with this at one time or another. If you are a working class and you are like me with an 8 hour job with other extra-curricula activities on a daily basis, then you will relate with this a lot. Sometimes it becomes worse and you just must find that time to get your house in order. At a point, a cluttered house was my bane till I found a secret of handling one room per time and in a month my home became a safe haven again. Funny part is that when the house is cluttered there is a superstition that one will be having constant nightmares (I don'

When we talk of personality, we are referring to who you really are , what stuff you are made of, what you do as habit or attitude effortlessly or sometimes without thinking. For example you can never advise an extrovert to start talking because it is done without thinking neither will you force an introvert to socialize since he won't bulge. In the psychological world, they have a lot of classifications that I am not delving into in this post. I will be referring you to some quiz (at the end of the post) where you can find out where you belong and what you can do to help achieve your healthy goals. Did you wake up 4:30am everyday to get some runs in and after a week you were either exhausted, bored and uninterested in it any longer? Were you in a monthly challenge and your schedule did not see the light of the 5th day? Have you tried Yoga and you wondered what the slow motion is all about? Did you register in a gym at the beginning of a year and you wondered why t

I used to hate spinach (saw it more as a detox) as a veggie option for a long time until recently when I made it work for me and it had been yielding without tummy bugs. I grew up to not only steam spinach but blanch it if you ask and I get all manners of tummy troubles a day after, so I grew to dislike spinach. As a student I met some ibo girls that made me love ugwu (pumpkin leaves) and so I discarded spinach but during the dry seasons, ugwu is so untouchable. All these pushed me into finding a way out, so I can eat my spinach with all its nutrients intact and not having to frequent the bathroom 12 hours after. I got some spinach from the garden on Saturday and I wanted to just share what I did with it. Fresh spinach from garden Ingredients 1. 2 handful of Spinach (preferably baby spinach) 2. Red Oil (be careful because 1tbsp of Palm oil is 120 calories, add as desired) 3. 2 Ripe tomatoes 4. 3 Hot Scotch Bonnet pepper (Rodo) 5. 1 big ball of red onion 6. 1 smok