Thursday, August 7, 2014

Getting Ready

In my quest to get all things ready for another streak, (wished I could have a 100 day streak like Chris Downie) I still downloaded some stuff online today. All this is to make a no-excuse program that I can follow without much stress.

I eventually had this:
Mondays - Cardio
Tuesdays - Strength Training (Upper Body)
Wednesdays - Cardio
Thursdays - Strength Training (Lower Body)
Fridays - Cardio
Saturdays - Total Body Strength Training + Yoga
Sundays - Active Rest

As I write this now, I remembered a program I promised to do and I think I will still do that after 14 days of consistency with the above.

http://www.bodybuilding.com/fun/erin-stern-elite-body-4-week-fitness-trainer-training.html



I hope to workout from home now, all things being equal. All shall be well


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