Monday, September 15, 2014

Day 1: 10 minutes daily

Hey fitness,

Today I did 10 minutes in the morning and it got my heart rate up. I think I am totally out of shape and those easy moves were so impossible for me.

I have started and I hope to keep at it with a greater focus. This week will be a little busy because of the BLC that is starting. I love working out.

Today 15/09/2014
Core and Shoulders
I did the workout in ten minutes with a little modification and rests in between. 

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