Day 1: 10 minutes daily

Hey fitness,

Today I did 10 minutes in the morning and it got my heart rate up. I think I am totally out of shape and those easy moves were so impossible for me.

I have started and I hope to keep at it with a greater focus. This week will be a little busy because of the BLC that is starting. I love working out.

Today 15/09/2014

Core and Shoulders

I did the workout in ten minutes with a little modification and rests in between.