Day 82 Update: Bread

I love eating bread! But it is sabotaging my efforts presently, I am still researching what substitute to have when the cravings for bread comes along.

This past week, my weight was rising geometrically and I felt so strongly that bread is responsible for it. I weighed in at 177.6lbs on Wednesday, my weigh in day and with the excuse that it was water weight, I climbed the scale again on Thursday [even after a workout] and a whooping 178.8lbs was staring at me, wow what did I do wrong except bread.

I am deciding today to give bread a break but I will need a substitute and maybe a cheat day so that my efforts will not be sabotaged by cravings at the end of the day and it become worse than when I started. 

What advice do you have for me?